Training For Your First Sprint Triathlon

Training for a sprint triathlon doesn’t have to be overwhelming. With the right structure and a consistent approach, it’s one of the most accessible ways to get into endurance racing.

In this episode, we break down exactly what it takes to prepare—from how to balance swim, bike, and run training each week, to building endurance efficiently, to understanding how and when to incorporate brick workouts.

If you’ve been thinking about signing up for your first triathlon, this episode gives you a clear, practical starting point to train with purpose and show up confident on race day.